Start your Sports Performance Journey with REVITALIZE Fitness
What is Sports Performance Training?
Athletes require a level of coaching that goes far beyond a traditional workout. Our Sports Performance Training program is built around a comprehensive, data‑driven approach designed to elevate strength, speed, power, and overall performance.
Every athlete begins with detailed movement assessments and performance testing to identify strengths, limitations, and sport‑specific demands. From there, we build individualized periodization plans that align with practice schedules, competition cycles, and long‑term development goals.
Training includes targeted strength and conditioning, mobility and recovery strategies, and ongoing program adjustments based on real‑time feedback and performance metrics. This level of precision requires deeper strategy, consistent communication, and expert oversight — ensuring each athlete progresses safely, efficiently, and at the highest level possible.
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![Strong arm picking up weights during a work out]()
4 Sessions
Member $350
Non-member $425
(Four 45-Minute Sessions) Once a Week for Four Weeks
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![A person at the start line for track]()
8 Sessions
Member $450
Non-member $525
(Eight 45-Minute Sessions) Twice a Week for Four Weeks
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![Ariel view of a woman playing tennis]()
12 Sessions
Member $550
Non-member $625
(Twelve 45-Minute Sessions) Three Times a Week for Four Weeks
OVR Performance Timing System
What OVR Measures
Sprints (10–60 yards) Accurate timing for acceleration, max velocity, and split analysis.
Vertical Jump Measures jump height with high‑speed sensor accuracy.
Reactive Strength Index (RSI) Evaluates explosive rebound ability and lower‑body stiffness — a key predictor of speed and injury resilience.
Velocity Based Training Tracks bar speed and power output during lifts to optimize load selection and training intent.
5‑10‑5 Pro Agility Captures change‑of‑direction speed with precise timing at every cone
Elite‑Level Speed, Power, and Agility Testing — Now at REVITALIZE Fitness
The OVR Performance Timing System brings laboratory‑grade athletic testing directly into our facility. Built for coaches who demand precision and athletes who want measurable, objective progress, OVR uses advanced wireless sensors to capture speed, power, and movement efficiency across multiple performance domains.
Whether you're developing explosive jump power, refining change‑of‑direction mechanics, or tracking sprint speed over time, OVR delivers instant, reliable data that elevates every training session..