Infrared Sauna

How can Infrared Saunas help you?

Infrared sauna sessions after a workout can help relax sore muscles, improve circulation, and support faster recovery so you can feel ready for your next session.

A stylized, abstract figure resembling a person stretching, outlined in green against a transparent background.

Faster recovery

Icon depicting energy with a circular arrow and a lightning bolt in the center, representing improve energy.
Line art drawing of a flexed arm muscle with a bicep.

Improve circulation

Relax sore muscles

Benefits of Infrared Sauna after a workout:

Using an infrared sauna after a workout is a great way to support recovery and give your body time to reset. The gentle heat penetrates deeper into the muscles than traditional saunas, helping increase circulation, ease tension, and promote relaxation after intense activity. Many people find that a post-workout infrared session helps reduce soreness, improve flexibility, and encourages a calm, restorative cool-down so they can feel refreshed and ready for their next workout.

Benefits of infrared sauna after a workout:

  • Helps relax tight, sore muscles and reduce post-workout stiffness

  • Increases circulation to support recovery and healing

  • Encourages gentle detoxification through sweat

  • Promotes relaxation and stress relief after training

  • May help improve flexibility and range of motion

  • Supports overall recovery so you can get back to your routine feeling refreshed

Pricing

  • Woman sitting in a sauna after a workout

    One Time Member Pricing

    $35 single 30–45 minute session

  • Photo of a sunighten brand suna

    Non-Member Pricing

    $45 single 30–45 minute session

  • Photo of the inside of a Sunlight Sauna

    Monthly Subscription (4 Pack)

    $99/month (Members Only)

    30–45 minute sessions

  • Woman relaxing in a sunlighten brand sauna

    Monthly Subscription (Unlimited)

    $149/month (Members only)

    30-45 minute sessions

Rules & Policies

  • 45‑day cancellation notice required for reoccurring memberships

  • Brivo access card required ($15) - replacement Brivo card ($20)

  • Monthly subscriptions not available for non‑members

  • Sessions reset every 30 days

  • No rollovers

  • Non‑transferable

  • All sessions must be booked online or in the gym

  • 24‑hour cancellation policy

  • No refunds - All sales are final